Sleeper Athletics s a family oriented gym that offers classes for youth (4 years up) and adults of all experince levels.  Classes are divided by age level as follows:

Pee Wee Program – Youth ages 4-6 years – Pee Wee classes  focus on the basic positions and movements  of Brazilan Jiu Jitsu taught through fast paced, fun and age appropriate excercises and games.  Pee Wee Team member improve motor skills and fitness levels, build cinfidence and coordination, make friends and learn about team work.

Youth Program – Youth ages 6-15 years – Sleeper Athetics boasts Washington’s premeir grappling and stand up program for youth.  We offer classes 6 days a weeks in Brazilian Jiu Jitsu, Submission Grappling, wrestling, boxing and kickboxing.  We have team members of all experience levels, from beginniers to Kids BJJ World Champions.   Classes are taught by 1st degree Black Belt in BJJ and profressional MMA fighter and submission grappling competitor, Cindy Hales.  Our students not only learn about a variety of sports / martial arts disciplines but also learn life lessons that will help them grow into healthy, confident, creative and succesful adults.

Adult Program – 16 years up - Our adult program features classes in Brazilian Jiu Jitsu, Submission Grapping and boxing.  Classes are open to all experience levels and are a great option if you are looking to have fun and get in shape or you want to actively compete.  Classes include high energy warm ups, technical instruction and drilling and live sparrring, all in a supportive and fun atmosphere.

Our Team extends beyond training in the gym and we regularly have other fun, family friendly activities for Team Members.  If you are interested in getting more info about any of our programs and joining our team please contact Cindy at 206-605-1078 or cindy@sleeperathletics.com