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<channel>
	<title>Sleeper Athletics-Seattle / Bellevue BJJ</title>
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	<link>http://sleeperathletics.com</link>
	<description>Seattle / Bellevue BJJ, Grappling and Martial Arts</description>
	<lastBuildDate>Wed, 22 Feb 2012 06:07:35 +0000</lastBuildDate>
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		<item>
		<title>Line Work Magic Wrestling Camp &#8211; March 9-11</title>
		<link>http://sleeperathletics.com/line-work-magic-wrestling-camp-march-9-11/</link>
		<comments>http://sleeperathletics.com/line-work-magic-wrestling-camp-march-9-11/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Youth Program]]></category>
		<category><![CDATA["sleeper athletics"]]></category>
		<category><![CDATA[bellevue]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[cobra wreslting systems]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wreslting]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1444</guid>
		<description><![CDATA[Youth Wrestlers (2 years experience or more) check out the Line Work Magic Wrestling camp March 9-11.  For more information and registration visit Cobra Wrestling Systems. Sleeper Athletics will be bringing a small group to the camp, if you are interested talk with Coach Cindy or Coach Syd to see if you are eligible. &#160;]]></description>
			<content:encoded><![CDATA[<div id="attachment_1446" class="wp-caption alignnone" style="width: 447px"><a href="http://www.leaguelineup.com/welcome.asp?url=cobrawrestlingsystems"><img class=" wp-image-1446  " title="MARCH_9,_10,_11,_2012_LINEWORK_MAGIC,_NORTH_SHORE_WRESTLING_CLUB,_INGLEMOORHS,_KENMORE_WA" src="http://sleeperathletics.com/wp-content/uploads/2012/02/MARCH_9_10_11_2012_LINEWORK_MAGIC_NORTH_SHORE_WRESTLING_CLUB_INGLEMOORHS_KENMORE_WA-790x1024.png" alt="Line Work Magic wrestling camp March 9-11" width="437" height="567" /></a><p class="wp-caption-text">Line Work Magic wrestling camp March 9-11</p></div>
<p>Youth Wrestlers (2 years experience or more) check out the Line Work Magic Wrestling camp March 9-11.  For more information and registration visit <a title="Cobra Wrestling Systems" href="http://www.leaguelineup.com/welcome.asp?url=cobrawrestlingsystems" target="_blank">Cobra Wrestling Systems</a>.</p>
<p>Sleeper Athletics will be bringing a small group to the camp, if you are interested talk with Coach Cindy or Coach Syd to see if you are eligible.</p>
<p>&nbsp;</p>

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		<item>
		<title>Youth wrestling class moving to Tuesdays and Fridays</title>
		<link>http://sleeperathletics.com/youth-wrestling-class-moving-to-tuesdays-and-fridays/</link>
		<comments>http://sleeperathletics.com/youth-wrestling-class-moving-to-tuesdays-and-fridays/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
		<category><![CDATA[BJJ/Submission Grappling]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule Updates]]></category>
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		<category><![CDATA[Youth Program]]></category>
		<category><![CDATA["sleeper athletics"]]></category>
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		<category><![CDATA[adult classes]]></category>
		<category><![CDATA[alpha martial arts]]></category>
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		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1440</guid>
		<description><![CDATA[Hey everyone a few changes to the Youth Schedule.  Youth Wrestling Class is moving from Monday to Tuesday 6:00-7:30.  Friday wrestling class will stay the same, 5:00-6:30.  Monday 5:30-6:30 will now be Youth Basic Submission Grappling.  Click on the image above to view the full schedule page. Also, don&#8217;t forget that we are also offering Adult BJJ classes in Seattle on Thursdays 8:30-9:30pm at Alpha Martial Arts on Capitol Hill.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1438" class="wp-caption alignnone" style="width: 226px"><a href="http://sleeperathletics.com/schedule/"><img class="size-medium wp-image-1438 " title="SA Bellevue Schedule" src="http://sleeperathletics.com/wp-content/uploads/2010/08/SA-Bellevue-Schedule-216x300.png" alt="SA Bellevue Schedule" width="216" height="300" /></a><p class="wp-caption-text">SA Bellevue Schedule</p></div>
<p>Hey everyone a few changes to the Youth Schedule.  Youth Wrestling Class is moving from Monday to Tuesday 6:00-7:30.  Friday wrestling class will stay the same, 5:00-6:30.  Monday 5:30-6:30 will now be Youth Basic Submission Grappling.  Click on the image above to view the full schedule page.</p>
<p>Also, don&#8217;t forget that we are also offering Adult BJJ classes in Seattle on Thursdays 8:30-9:30pm at <a title="Alpha Martial Arts Capitol Hill" href="http://www.alphamartialarts.com/ama-capitol-hill/" target="_blank">Alpha Martial Arts on Capitol Hill</a>.</p>

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		<title>Important rule changes for Revolution &#8211; students and parents please read!</title>
		<link>http://sleeperathletics.com/important-rule-changes-for-revolution-students-and-parents-please-read/</link>
		<comments>http://sleeperathletics.com/important-rule-changes-for-revolution-students-and-parents-please-read/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
		<category><![CDATA[BJJ/Submission Grappling]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Youth Program]]></category>
		<category><![CDATA["brazilian jiu jitsu"]]></category>
		<category><![CDATA["sleeper athletics"]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[leapllc.com]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1433</guid>
		<description><![CDATA[Big changes to the Youth rules for the 2012 Revolution Season.  We will be going over the new rule set with all team members over the next week.  And the score boards will be coming out during sparring.  Parents please make sure to go over the new rules as well to make sure everyone is clear on allowed and disallowed holds.  We will also have a meeting in the next week or so for all parent/stuedent coaches to review the rules and strategize competitor game plans.  We have a good team of kids and adults planning to compete and want<a href="http://sleeperathletics.com/important-rule-changes-for-revolution-students-and-parents-please-read/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1434" class="wp-caption alignnone" style="width: 381px"><a href="http://www.leapllc.com/tournament-rules/"><img class=" wp-image-1434" title="Allowed-holds-2012" src="http://sleeperathletics.com/wp-content/uploads/2012/02/Allowed-holds-2012.jpg" alt="Revolution 2012 Allowed Holds" width="371" height="475" /></a><p class="wp-caption-text">Revolution 2012 Allowed Holds</p></div>
<p>Big changes to the Youth rules for the 2012 Revolution Season.  We will be going over the new rule set with all team members over the next week.  And the score boards will be coming out during sparring.  Parents please make sure to go over the new rules as well to make sure everyone is clear on allowed and disallowed holds.  We will also have a meeting in the next week or so for all parent/stuedent coaches to review the rules and strategize competitor game plans.  We have a good team of kids and adults planning to compete and want to make sure we are all prepared for the rule changes.</p>
<p>For ore info about the rules changes and to register please visit <a title="leapllc.com" href="http://leapllc.com" target="_blank">leapllc.com</a>.</p>
<p>Youth Comptition Team members also remember your Comptition Team Application is due now.  Please get your completed application turned in to Cindy.</p>
<p>We have a little less than a month to get the team ready!  See everyone on the mats!!!!!</p>

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		<title>Seattle Times features story about the local MMA scene &#8211; check it out!</title>
		<link>http://sleeperathletics.com/seattle-times-features-story-about-the-local-mma-scene-check-it-out/</link>
		<comments>http://sleeperathletics.com/seattle-times-features-story-about-the-local-mma-scene-check-it-out/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
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		<category><![CDATA["cindy hales"]]></category>
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		<category><![CDATA[jeff bourgeois]]></category>
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		<category><![CDATA[maureen o'hagan]]></category>
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		<category><![CDATA[seattle times]]></category>
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		<guid isPermaLink="false">http://sleeperathletics.com/?p=1429</guid>
		<description><![CDATA[Check out the Seattle Times article, Cage fighters find beauty in the beatings.  Despite a few factual errors, Maureen O&#8217;hagan does a decent job  of trying to understand and unravel the mystery of why people are drawn to training and competing in MMA.  The article also gives a basic overview of the local MMA landscape and highlights local fighters such as Jeff Bourgeois, Andy Paves and Jeff Hougland.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1431" class="wp-caption alignnone" style="width: 306px"><a href="http://seattletimes.nwsource.com/html/pacificnw/2017459747_pacificpcages19.html"><img class="size-full wp-image-1431 " title="seattle times article" src="http://sleeperathletics.com/wp-content/uploads/2012/02/2017474712.jpg" alt="seattle times article" width="296" height="444" /></a><p class="wp-caption-text">Jeff Bourgeois highlighted in Seattle Times article</p></div>
<p>Check out the Seattle Times article, <a title="Cage fighters find beauty in beatings" href="http://seattletimes.nwsource.com/html/pacificnw/2017459747_pacificpcages19.html" target="_blank">Cage fighters find beauty in the beatings</a>.  Despite a few factual errors, Maureen O&#8217;hagan does a decent job  of trying to understand and unravel the mystery of why people are drawn to training and competing in MMA.  The article also gives a basic overview of the local MMA landscape and highlights local fighters such as Jeff Bourgeois, Andy Paves and Jeff Hougland.</p>

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		<title>Sleeper Kids take WWKWL championships by storm!!!!</title>
		<link>http://sleeperathletics.com/sleeper-kids-take-wwkwl-championships-by-storm/</link>
		<comments>http://sleeperathletics.com/sleeper-kids-take-wwkwl-championships-by-storm/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
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		<category><![CDATA[Syd Springberg]]></category>
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		<category><![CDATA[wwkwl]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1422</guid>
		<description><![CDATA[Sleeper Athletics Youth Wrestling Team had a great showing at the WWKWL Championships in Lake Stevens. The SA team included 3 wrestlers and took home 3 medals. Ian won every match by pin and earned 1st place in the intermediate division. Tenocht had a stellar performance in his 2nd wreslting tournament appeareance, winning 1st place in the bantam division. And Sleeper Atheltics newest addition, Jacob had some tough matches and was able to secure 4th place in the intermediate divisions. The kids hard work and dedication shined through and the whole Sleeper Team is super proud of them. Also, a<a href="http://sleeperathletics.com/sleeper-kids-take-wwkwl-championships-by-storm/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/kocRFWU64mY" frameborder="0" width="420" height="315"></iframe></p>
<p>Sleeper Athletics Youth Wrestling Team had a great showing at the WWKWL Championships in Lake Stevens. The SA team included 3 wrestlers and took home 3 medals. Ian won every match by pin and earned 1st place in the intermediate division. Tenocht had a stellar performance in his 2nd wreslting tournament appeareance, winning 1st place in the bantam division. And Sleeper Atheltics newest addition, Jacob had some tough matches and was able to secure 4th place in the intermediate divisions.</p>
<p>The kids hard work and dedication shined through and the whole Sleeper Team is super proud of them. Also, a huge congratulations to Coach Syd for all of his teaching and patience getting the kids ready. We couldn&#8217;t have done it without you. And lastly thanks to all of the parents, teammates, Larry Springberg, <a title="Sammamish Bulldog Wrestling Club" href="http://www.leaguelineup.com/sammamishwrestling/files/BulldogsWrestlingProgramOverview.htm" target="_blank">Sammamish Bulldogs Wrestling</a> and <a title="Pin City Wrestling" href="http://pincitywrestling.com/" target="_blank">Pin City wrestling</a> for the support and help. We couldn&#8217;t have done it without any of you. Great job to all!!!!!!</p>
<div id="attachment_1409" class="wp-caption alignnone" style="width: 310px"><a href="http://www.leaguelineup.com/welcome.asp?url=wwkwl"><img class="size-medium wp-image-1409 " title="wwkwl logo" src="http://sleeperathletics.com/wp-content/uploads/2012/02/wwkwl-logo-300x228.jpg" alt="WWKWL" width="300" height="228" /></a><p class="wp-caption-text">Western Washington Kids Wrestling League</p></div>

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		<title>Order your Klench Kustom mouthguard and represent the Sleeper team!</title>
		<link>http://sleeperathletics.com/order-your-klench-kustom-mouthguard-and-represent-the-sleeper-team/</link>
		<comments>http://sleeperathletics.com/order-your-klench-kustom-mouthguard-and-represent-the-sleeper-team/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
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		<category><![CDATA[klench kustom mouthguards]]></category>
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		<guid isPermaLink="false">http://sleeperathletics.com/?p=1415</guid>
		<description><![CDATA[Order your Sleeper Athletics / Klench Kustom Mouthguard, protect your mouth and represent your team.  Mouthguards are $20 for boil and bite with a case and are fully customizable. If you are interested in getting your Klench mouthguard talk to Cindy to get your order form.  Orders must be in by February 18th. For more information visit getklenched.com]]></description>
			<content:encoded><![CDATA[<div id="attachment_1416" class="wp-caption alignnone" style="width: 310px"><a href="http://www.getklenched.com/"><img class="size-full wp-image-1416 " title="klench logo" src="http://sleeperathletics.com/wp-content/uploads/2012/02/Screen-shot-2012-02-11-at-10.46.12-PM.png" alt="Klench Kustom Mouthguards" width="300" height="278" /></a><p class="wp-caption-text">Klench Kustom Mouthguards</p></div>
<p>Order your Sleeper Athletics / Klench Kustom Mouthguard, protect your mouth and represent your team.  Mouthguards are $20 for boil and bite with a case and are fully customizable. If you are interested in getting your Klench mouthguard talk to Cindy to get your order form.  Orders must be in by February 18th.</p>
<p>For more information visit <a title="Klench Kustom Mouthguards" href="http://www.getklenched.com/" target="_blank">getklenched.com</a></p>

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		<title>WWKWL Wrestling Championships &#8211; Feb 12 Lake Stevens</title>
		<link>http://sleeperathletics.com/wwkwl-wrestling-championships-feb-12-lake-stevens/</link>
		<comments>http://sleeperathletics.com/wwkwl-wrestling-championships-feb-12-lake-stevens/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Youth Program]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[sleeper atheltics]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wwkwl]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1408</guid>
		<description><![CDATA[The Sleeper Atheltics Youth Wrestling Team is off to Lake Stevens tomorrow morning for the final WWKWL tournament of the season.  Representing Sleeper Athletics will be Tenocht , Ian  and Jacob (also wrestling for Sammamish Bulldogs).  Both competitors have been traning hard and are ready to go. If you are interested in attending the event will be held at Cavalero Mid/Highschool in Lake Stevens, Washington. View Larger Map]]></description>
			<content:encoded><![CDATA[<div id="attachment_1409" class="wp-caption alignnone" style="width: 430px"><a href="http://www.leaguelineup.com/welcome.asp?url=wwkwl"><img class=" wp-image-1409 " title="wwkwl logo" src="http://sleeperathletics.com/wp-content/uploads/2012/02/wwkwl-logo.jpg" alt="WWKWL " width="420" height="320" /></a><p class="wp-caption-text">Western Washington Kids Wrestling League</p></div>
<p>The Sleeper Atheltics Youth Wrestling Team is off to Lake Stevens tomorrow morning for the final WWKWL tournament of the season.  Representing Sleeper Athletics will be Tenocht , Ian  and Jacob (also wrestling for <a title="Sammamish Bulldogs Wrestling Club" href="http://www.leaguelineup.com/sammamishwrestling/files/BulldogsWrestlingProgramOverview.htm" target="_blank">Sammamish Bulldogs</a>).  Both competitors have been traning hard and are ready to go.</p>
<p>If you are interested in attending the event will be held at <a title="Cavalero Mid/Highschool" href="http://maps.google.com/maps?q=8220+24th+St+NE+Lake+Stevens,+WA+98258&amp;hl=en&amp;ll=48.017961,-122.12029&amp;spn=0.007636,0.017939&amp;hnear=8220+24th+St+NE,+Lake+Stevens,+Washington+98258&amp;gl=us&amp;t=m&amp;z=16" target="_blank">Cavalero Mid/Highschool</a> in Lake Stevens, Washington.</p>
<p><iframe src="http://maps.google.com/maps?hl=en&amp;q=8220+24th+St+NE+Lake+Stevens,+WA+98258&amp;ie=UTF8&amp;hq=&amp;hnear=8220+24th+St+NE,+Lake+Stevens,+Washington+98258&amp;gl=us&amp;ll=48.017962,-122.120286&amp;spn=0.061086,0.143509&amp;t=m&amp;z=13&amp;output=embed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?hl=en&amp;q=8220+24th+St+NE+Lake+Stevens,+WA+98258&amp;ie=UTF8&amp;hq=&amp;hnear=8220+24th+St+NE,+Lake+Stevens,+Washington+98258&amp;gl=us&amp;ll=48.017962,-122.120286&amp;spn=0.061086,0.143509&amp;t=m&amp;z=13&amp;source=embed">View Larger Map</a></small></p>

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		<title>Alpha Martial Arts Adult BJJ classes moving to new Capitol Hill location</title>
		<link>http://sleeperathletics.com/alpha-martial-arts-adult-bjj-classes-moving-to-new-capitol-hill-location/</link>
		<comments>http://sleeperathletics.com/alpha-martial-arts-adult-bjj-classes-moving-to-new-capitol-hill-location/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
		<category><![CDATA[BJJ/Submission Grappling]]></category>
		<category><![CDATA[Schedule Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1404</guid>
		<description><![CDATA[Sleeper Athletics Adult BJJ classes taught at Alpha Martial Arts are moving to the new Capitol Hill Location.  Classes will be held Thursdays 8:30-9:30pm.  Tonights class, Feb. 9, will be free to anyone who would like to come check out the new spot and try out some Brzilian Jiu Jitsu.  Alpha Martial Arts Capitol Hill is located at 1912 E Madison Street.  For more information or for driving directions visit http://www.alphamartialarts.com/ama-capitol-hill/]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alphamartialarts.com/ama-capitol-hill/"><img class="alignnone size-full wp-image-1405" title="alpha martial arts" src="http://sleeperathletics.com/wp-content/uploads/2012/02/images.jpeg" alt="alpha martial arts" width="160" height="160" /></a></p>
<p>Sleeper Athletics Adult BJJ classes taught at Alpha Martial Arts are moving to the new Capitol Hill Location.  Classes will be held Thursdays 8:30-9:30pm.  Tonights class, Feb. 9, will be free to anyone who would like to come check out the new spot and try out some Brzilian Jiu Jitsu.  Alpha Martial Arts Capitol Hill is located at 1912 E Madison Street.  For more information or for driving directions visit <a title="Alpha Martial Arts - Capitol Hill" href="http://www.alphamartialarts.com/ama-capitol-hill/" target="_blank">http://www.alphamartialarts.com/ama-capitol-hill/</a></p>

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		<title>Congratulations to Coach Syd for earning his Blue Belt!!!!</title>
		<link>http://sleeperathletics.com/congratulation-to-coach-syd-for-receiving-his-blue-belta-huge/</link>
		<comments>http://sleeperathletics.com/congratulation-to-coach-syd-for-receiving-his-blue-belta-huge/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
		<category><![CDATA[BJJ/Submission Grappling]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Youth Program]]></category>
		<category><![CDATA["sleeper athletics"]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[edmonds bjj]]></category>
		<category><![CDATA[Syd Springberg]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1397</guid>
		<description><![CDATA[A huge congratulations to Coach Syd on earning his BJJ Blue Belt today! It has been a successful few days for Coach Syd, who on top of receiving his blue belt, also earned a spot at the Regionals for High School wrestling. When he isn&#8217;t training, going to school and being a kid, Syd is also helping to train the next generation of wrestlers.  He has made a huge and lasting impact on all of the kids in the Sleeper Youth Wrestling Team.  In a few short months, Syd  has brought kids from zero to winning wresting tournaments!!!! From all<a href="http://sleeperathletics.com/congratulation-to-coach-syd-for-receiving-his-blue-belta-huge/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1399" class="wp-caption alignnone" style="width: 413px"><a href="http://sleeperathletics.com/wp-content/uploads/2012/02/syd-bjj-blue-belt1.jpg"><img class=" wp-image-1399 " title="syd bjj blue belt" src="http://sleeperathletics.com/wp-content/uploads/2012/02/syd-bjj-blue-belt1-576x1024.jpg" alt="congratulations Coach Syd" width="403" height="717" /></a><p class="wp-caption-text">Congratulations Coach Syd</p></div>
<p>A huge congratulations to Coach Syd on earning his BJJ Blue Belt today! It has been a successful few days for Coach Syd, who on top of receiving his blue belt, also earned a spot at the Regionals for High School wrestling.</p>
<p>When he isn&#8217;t training, going to school and being a kid, Syd is also helping to train the next generation of wrestlers.  He has made a huge and lasting impact on all of the kids in the Sleeper Youth Wrestling Team.  In a few short months, Syd  has brought kids from zero to winning wresting tournaments!!!!</p>
<p>From all of the Sleeper Atheltics team, we couldn&#8217;t be prouder of you, Coach Syd.  Now go take care of regionals and get your spot in the <a title="Washington State Mat Classic - High School Wrestling State Finals" href="http://wiaa.com/subcontent.aspx?SecID=319" target="_blank">Washington State Mat Classic</a>.</p>

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		<title>Join the Sleeper crew at Piecora&#8217;s Pizza for UFC 143</title>
		<link>http://sleeperathletics.com/join-the-sleeper-crew-at-piecoras-pizza-for-ufc-143/</link>
		<comments>http://sleeperathletics.com/join-the-sleeper-crew-at-piecoras-pizza-for-ufc-143/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult Program]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Hanging out]]></category>
		<category><![CDATA["sleeper athletics"]]></category>
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		<category><![CDATA[mma]]></category>
		<category><![CDATA[piecora's]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://sleeperathletics.com/?p=1392</guid>
		<description><![CDATA[UFC 143 &#8211; Condit vs Diaz, Feb 4th.  Come hang out and watch the fights at Piecora&#8217;s Pizza on Capitol Hill.  Fights start at 7pm.  Cover is $10.  Good pizza and mellow atmosphere.  Whoever gets there first grab a table!!! Sorry kids 21 and over]]></description>
			<content:encoded><![CDATA[<p><a href="http://sleeperathletics.com/wp-content/uploads/2012/02/UFC143_232445_EventFeature.png"><img class="alignnone size-full wp-image-1393" title="UFC143_232445_EventFeature" src="http://sleeperathletics.com/wp-content/uploads/2012/02/UFC143_232445_EventFeature.png" alt="" width="645" height="363" /></a></p>
<p>UFC 143 &#8211; Condit vs Diaz, Feb 4th.  Come hang out and watch the fights at <a title="Piecora's Pizza" href="http://www.piecoras.com/" target="_blank">Piecora&#8217;s Pizza</a> on Capitol Hill.  Fights start at 7pm.  Cover is $10.  Good pizza and mellow atmosphere.  Whoever gets there first grab a table!!!</p>
<p>Sorry kids 21 and over <img src='http://sleeperathletics.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>

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